Wednesday, July 6, 2011

Fish Molee


Ingredients
Pearl spot/karimeen  or Salmon or pomfret - 2 Lbs
Cocunt milk  - 1 can
Turmeric powder - 1 and half tsp
Whole pepper corns (littile bit crushed)-1/2 tbsp
Pepper powder - 1 tsp
Garam masala  - 1 tsp
Coriander  powder - 1 tbsp
Onions -  3 (sliced very thin)
Tomatos.cut circle  - 2
Ginger -1 inch  cut  thin  in 2-3 cms
Garlic 2-3 cloves
Cardomon -2 nos
Cloves - 3 nos
Green   chilli    splitted (long) -6 nos
Vinegar - 1 tbsp
Oil
Salt 


Preparation

Marinate Fish fillet with   1 tsp Turmeric,pepper powder and little bit ginger garlic paste and  salt   .keep aside for 15 minutes ..then Shallow fry fish fillets for about a minute or two on each side .Just until it changes color and firms up
For gravy
Sautee Onions ,ginger,garlic , green chilles,curry leaves,cardomom and cloves for 5 minutes
then add turmeric powder,coraiander powder ,garam masala then again sautee
then add  dilute coconut milk( to make dilute C.m  take 1/2 can and add equal amount of water
then Add fried fish Fillets ,crushed pepper corns,then 2 tb spoon of vinegar then allow to boil 3-4 minutes .
Then Add tomatoes ..When tomatoes become soft .Add remaining thick coconut milk.
Remove from Stove.then garnish with Cashews,onions  and curry leaves Sauteed in Cocunut Oil
Tips. To make the  Gravy thick grind some cashew or 1 tsp of cornflour add  and cook.


For all coconut milk added recipes ,while garnishing add a pinch of fenugreek (ulluva) powder will increase the flavor.

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